A satisfying good night's sleep can feel like the equivalent of a week-long vacation. I have energy in the morning. I can focus on work. Needing coffee becomes an afterthought.
But is it the same for everyone else?
Because let's face it. There's always that one night when we have a hard time sleeping. Statistics show that 48% of Americans don't get enough sleep, and 50% try to.
Numbers don’t lie.
To show the state of sleep in America, our research team here at MatressInsider has collected 61 facts about sleep. From sleeping habits to dangerous effects of lack of sleep. These statistics may motivate you to get a good night’s rest.
